What to Expect
How counselling works
I offer individual counselling for adults, online or in person in Windsor, Melbourne. We most often talk about about anxiety, low mood, addictive patterns, difficulties in their relationships, and life transitions.
1.Free introductory consultation
A 20-minute conversation to talk about what brings you here, ask questions, and see whether we're a good fit. No obligation to continue.
2.Your first 50-minute session
Before we begin, we'll go through consent, fees, confidentiality and its limits. Then we'll talk about your concerns and what you'd like to change, at your own pace.
3.Ongoing sessions
We'll agree on an approach that suits you and review how things are going together along the way.
Before your first session
Before we start, we'll talk through fees, consent, confidentiality and its limits, how we'll communicate, and cancellation arrangements. You're welcome to ask questions about any of it.
Please read my Cancellation & No-Show Policy before booking.